The Difference

Protection against the sun.

Even though your body produces vitamin D when you are out in the sun, it is crucial to limit the time of exposure due to an increase in the risk of developing skin cancer. Follow these tips to help you stay protected against UV rays: Wear protective clothing. Wear a...

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The Difference

Participating in Activities You Enjoy

There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older,...

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The Difference

Guide for a Healthier You in 2018

New Year, new me, new diet! Right? But keeping focus on New Year’s resolutions is often tedious and difficult. The secret is to keep it as simple as possible. Making small effortless changes in your diet throughout a longer period of time is much more...

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The Difference

Over 50? Follow These Tips for Better Nutrition

Good nutrition is crucial to a rich and healthy life. You can improve your health by maintaining a balanced diet. This can be achieved by consuming  foods that contain higher amounts of vitamins and minerals such as fruits, vegetables, whole grains, dairy,...

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The Difference

Holiday Season

Christmas, Hanukkah, Kwanzaa, New Years – with the holiday season fast approaching, tempting foods begin to make an appearance. In order to maintain a physically healthy lifestyle, it is important to be mindful when it comes to eating your favorite holiday...

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The Difference

Health benefits of stevia

Stevia is a 100% natural sweetener with zero calories, low on carbohydrates and has no effect on the glycemic index, which means it doesn’t affect your blood sugar. The safety of stevia for human consumption has been established through rigorous...

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