Good nutrition is crucial to a rich and healthy life. You can improve your health by maintaining a balanced diet. This can be achieved by consuming  foods that contain higher amounts of vitamins and minerals such as fruits, vegetables, whole grains, dairy, and lean sources of protein. Even if you believe you’re eating full portions, your body may not be getting all the nutrients it needs. Nutrient-rich foods are considered such due to the minerals, protein, and whole grains they contain. All of this helps you control your weight, cholesterol and blood pressure.

Eating a variety of whole foods really is the key to a healthy diet, however, some foods offer more nutritional bang for your buck than others. Powerhouse ingredients like beans and leafy greens supply much-needed vitamins and minerals and help the body stay metabolically fit, making them terrific everyday staples for older adults. That’s not to say that these foods come with an age limit. Whether you’re 4 or 94, try the following  picks to provide premium fuel to energize your body:

  • Beans
  • Oats
  • Apples
  • Nuts
  • Berries
  • Yogurt