Prevent Breast Cancer.

Prevent Breast Cancer.

Although you can’t prevent breast cancer, you can reduce your risk with healthy habits such as: Avoiding the consumption of alcohol on a regular basis. The more alcohol you drink, the greater your risk of developing breast cancer. Don’t smoke. Some evidence suggests a...

Protection against the sun.

Even though your body produces vitamin D when you are out in the sun, it is crucial to limit the time of exposure due to an increase in the risk of developing skin cancer. Follow these tips to help you stay protected against UV rays: Wear protective clothing. Wear a...
Participating in Activities You Enjoy

Participating in Activities You Enjoy

There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often...
Guide for a Healthier You in 2018

Guide for a Healthier You in 2018

New Year, new me, new diet! Right? But keeping focus on New Year’s resolutions is often tedious and difficult. The secret is to keep it as simple as possible. Making small effortless changes in your diet throughout a longer period of time is much more manageable than...
Over 50? Follow These Tips for Better Nutrition

Over 50? Follow These Tips for Better Nutrition

Good nutrition is crucial to a rich and healthy life. You can improve your health by maintaining a balanced diet. This can be achieved by consuming  foods that contain higher amounts of vitamins and minerals such as fruits, vegetables, whole grains, dairy, and lean...
Holiday Season

Holiday Season

Christmas, Hanukkah, Kwanzaa, New Years – with the holiday season fast approaching, tempting foods begin to make an appearance. In order to maintain a physically healthy lifestyle, it is important to be mindful when it comes to eating your favorite holiday foods....